Finding A Remedy For Snoring For A Good Night's Sleep | New ...

New Health And Fitness.Org - Health Information You Can Use

Snoring is considered a ?benign difficulty? by most persons who snore. A bit of a joke actually. But it is no joke to people who have to listen to it. No joke at all. Snoring can also be a sign that there is a deeper difficulty. It is related to obstructive sleep apnoea, but is not automatically the same.

It is similar to obstructive sleep apnoea too in that the sufferer is hardly ever aware of the problem ? that is left to a sleeping partner or everyone else in the house.

Deprivation of sleep may sound like bad luck or something that can be caught up on the next day, but in actual fact it goes a lot deeper than that. Those who have not had a good night?s sleep find it difficult to concentrate and may even nod off. This is obviously not a good concept if you are a driver.

Sleep apnoea causes a lack of quality sleep on a regular basis and so it is no surprise that sufferers of obstructive sleep apnoea run three times more risk of a driving accident or a serious accident at work than others. That is horrific enough, but the sleeping partner of a sufferer of obstructive sleep apnoea runs the same increased risk.

Apnoea also puts more strain on the heart and is a major issue in high blood pressure. It also starves the brain of oxygen with whatever effects that might have.

There are a number of methods of treating snoring (apnoea is normally treated with an oxygen mask known as CPAP).

There are nose strips which stop the walls of the nose collapsing and reverberating, if that is your problem. There are extraordinary pillows that raise the head reducing the weight of a heavy neck on the windpipe. There are dental appliances to prevent the tongue and other parts falling back into the airway causing an obstruction. There is acupuncture and there is hypnotism.

However, it is worth saying, that most of the loudest snorers are overweight. For these people, the first approach has to be to lose weight, because that will also benefit them in many other ways too.

Some people find that changing their sleeping position assists with their snoring. The worst position for snoring is lying on your back. Lying on your side is a decent manner of decreasing snoring as can lying on your front.

The thing to bear in mind is the weight of your skin and flesh weighing down on your airways, particularly on your throat. There is also the problem of your tongue and palate slipping into the back of your throat and either vibrating or blocking the passage ? lying on your side or front stops this happening.

Owen Jones, the writer of this article, writes on many subjects, but is currently busy with wholesale first aid kits. If you have an interest in RC vehicles, please go over to our website now at First Aid Courses Online.

Source: http://newhealthandfitness.org/2012/03/02/finding-a-remedy-for-snoring-for-a-good-nights-sleep/

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Oil near $109 as US economy improves, Iran simmers (AP)

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AP - Oil prices hovered below $109 a barrel Friday in Asia as U.S. economic indicators continued to improve and tensions simmered over Iran's nuclear program.

Source: http://us.rd.yahoo.com/dailynews/rss/economy/*http%3A//news.yahoo.com/s/ap/20120302/ap_on_bi_ge/oil_prices

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Upgrading Heating and Air Systems

There comes a time when it is necessary to upgrade your heating and air systems to newer models. Often times, people put this off, and rightly so, until there is no longer a working system within their home. If the furnace stops working or the air conditioner no longer is able to cool the facility, it may be time to look for a new unit. Before you invest, have a professional visit the home and perform an inspection. In some cases, this can lead to more information than you realize.

Unless your current heating and air system is older, it may not be necessary to replace the entire thing right now. Rather, you may be able to make significant improvements to the way it works without replacing the entire unit. By doing this, you will save money. However, as the system ages, it loses efficiency. If you do have a very old system and it is no longer possible to run it efficiently, you may be wasting money every time you turn it on. This may be time to replace the old system for a new one even if the older model is still working. A new HVAC could pay for itself in a short period in this situation.

Emergency Audits

If you are not sure if you need repairs or upgrades, or you want to see the facts, hire a professional to conduct an energy audit on your home. While the heating and air will be one of the focal points, the professional will also look at other features in the space to determine if there are additional problems. For example, the following will be inspected:

?Ductwork can be debris-filled and causing a backup in your system.

?The windows and doors throughout the space may have gaps leading to loss of warmed or cooler temperatures in the space. This can lead to problems with energy efficiency not related to the function of your HVAC.

?Problems with roofing and insulation may also be a problem in some facilities. If too much energy is lost in this way, the heating and air conditioning will not work properly.

An energy audit is a good way to find out what is causing you to have very high bills. You may find it is not your actual HVAC system behind it but rather another problem area. In other cases, you will learn your heating and air systems are the reason behind the higher costs. When that is the case, these professionals will offer opinions on whether or not to upgrade or replace the current system in place based on age and overall function.

A Toms River heating and air company can save you money in the long run on your energy bill. Look no further than: href=?http://www.onehourheatandairoc.com/?>http://www.onehourheatandairoc.com/.

Source: http://www.articlesrx.com/upgrading-heating-and-air-systems/4286

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Is Apple Losing Its Grip on App Store Security? (Mashable)

[unable to retrieve full-text content]Mashable - The iOS App Store was created so that users could download and operate apps in a secure space. Theoretically, an application would not be able to execute malware on a device or purvey copyright infringing content. And all applications would pass under Apple's watchful eye.

Source: http://us.rd.yahoo.com/dailynews/rss/security/*http%3A//news.yahoo.com/s/mashable/20120301/tc_mashable/is_apple_losing_its_grip_on_app_store_security

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Toxins Afloat in Shark Fin Soup? (HealthDay)

[unable to retrieve full-text content]HealthDay - THURSDAY, March 1 (HealthDay News) -- Shark fins contain high levels of
a neurotoxin called BMAA, which is linked to neurodegenerative diseases in
humans such as Alzheimer's and Lou Gehrig's disease (amyotrophic lateral
sclerosis), according to a new study.

Source: http://us.rd.yahoo.com/dailynews/rss/seniors/*http%3A//news.yahoo.com/s/hsn/20120302/hl_hsn/toxinsafloatinsharkfinsoup

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Selecting Materials for Kitchen Flooring | Home Improvement ...

Many homeowners tend to make the mistake of not giving enough thought to flooring options.?? The right flooring can make a big difference in a kitchen.? For instance flooring with light or neutral tones creates an impression of light and space.? Stronger colors might work in a small kitchen, but not in a larger one.

The kitchen flooring is the foundation which your kitchen literally rests.? By failing to give more consideration to your flooring options and selecting the wrong flooring will insure that an otherwise outstanding kitchen will look only average, and become dated sooner.

When selecting kitchen flooring, it is a good idea to select something that has elements of beauty and durability.? Kitchen flooring can accent the counters, cabinets, and appliances.? It must also be able to stand up to everyday wear, such as spills and heavy foot traffic.

When it comes to choosing materials for your kitchen flooring be sure to take into consideration both your budget and lifestyle.? The choice of kitchen flooring material can be quite broad.? Among the choices are vinyl in sheet or tiles, ceramic tile, wood floors and new laminate materials.? How to you decide the best one for your kitchen flooring?

You need to do your own research and get the best advice you can from professional contractors and kitchen designers.

Popular Flooring Options:

? For durable and more cost-effective flooring materials then look into vinyl or ceramic tiles.

? Vinyl is durable, inexpensive and available in sheets or tiles, in smooth or knobby.? It is the most popular choice when it comes to kitchen flooring, and is available in a large selection of styles, colors and patterns.?? Vinyl kitchen flooring is generally popular all over the country.

? Laminate kitchen flooring is also popular across the country as well.? This is a new product that has grown out of the countertop business.? It is created by laminating a photograph of wood grain, stone, or other surfaces, directly to the flooring material.?? It has the advantage of a quick installation time and is very durable.

? Ceramic tile is beautiful and sturdy, and is the ideal material to clean up spills.? Another thing to consider is that some of these choices are probably more common in one part of the country than others.? For instance ceramic tile is used for kitchen flooring in the West and South.? Wood floors are more prevalent in the Northeast and Midwest.

? Stone type is a good choice if you are looking to create a unique, beautiful kitchen floor.??? However because stone tile is cut out of boulders, they generally come in odd and inconsistent sizes and shapes, and they are expensive.

? Hardwood kitchen flooring lasts much longer than many options, however it does need to undergo refinishing from time to time.? It is available in a wide variety of colors and grains and it can be installed in strips, planks, or parquet squares.

When selecting materials for kitchen flooring, you must consider materials that are both beautiful and durable.? Kitchen flooring can be used to accent the counters, cabinets, and appliances. However kitchen flooring must be able to take everyday wear and tear such as spills and heavy traffic. It?s important to select the right material when it comes to Kitchen Flooring.? Are you looking for the beauty and durability of travertine or the warmth of hardwoods??? By making the correct decision now you can guarantee that a quality kitchen floor will keep its beauty and last a lifetime.

When designing your ideal kitchen remember that light or neutral tones emphasize the impression of light and space, just as darker shades can create feelings of warmth and intimacy.? A floor?s finish can even effect perceptions of size and space.? A high gloss finish can contribute to the perception of spaciousness.? A more subdued or a matte finish can make a space look smaller.

Ultimately the best way to make the decision on kitchen flooring material to look though free samples from warehouse wholesale industries and showrooms in your area.? Feel the materials they have and see the quality they offer.

Source: http://www.coveiter.com/selecting-materials-kitchen-flooring.html

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PFT: Obama, DNC push up opener by a day

Reuters

The news that the Raiders have $145 million in salary cap commitments for 2012 was surprising, for a couple of reasons.? First, no one really knew where the Raiders were in relation to the cap.? Second, the results don?t mesh with the notion that the Raiders have a high-end team.

But it won?t be all that difficult to get things under control.

NFLPA records reveal a laundry list of high base salaries that could easily be reduced via restructuring contracts or cutting players loose.

The biggest number of the bunch goes to quarterback Carson Palmer, who despite taking less in 2011 upon being traded from Cincinnati remains due to receive $12.5 million in base pay this season.? Conversion of, say, $10 million of that to a signing bonus would create $6.67 million in cap space this season ? even though it would push that amount in equal parts to 2013 and 2014, the final two years of his contract.

Kamerion Wimbley gets a base salary of $11 million in 2012, $11 million in 2013, $10 million in 2014, and $11.5 million in 2015.? He may have to simply take less money in order to stick around.? And with $6.5 million of his 2012 salary fully guaranteed, the ?or else? entails a cap savings of only $4.5 million.? (Also, cutting Wimbley could trigger a cap escalation, depending on whether he received a signing bonus with his current deal in 2011.)

Others with high base salaries include defensive tackle Tommy Kelly ($6 millon), linebacker Aaron Curry ($5.75 million), receiver Darrius Heyward-Bey ($5.279 million), safety Michael Huff ($4 million), defensive tackle John Henderson ($4 million), and cornerback Chris Johnson ($3.5 million).

So with a restructuring here and an ultimatum there and a cut or two, the Raiders will get under the cap.

Then again, it?s not as if they have a choice.

Source: http://profootballtalk.nbcsports.com/2012/02/28/nfl-season-will-kick-off-on-wednesday-night/related/

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