The Swiss Ball, is used in many exercise related fields such as processional sports, Olympics, rehabilitation centers, and top fitness clubs. The Swiss Ball is begging to spread world wide due to its ability to maintain over all balance through core functions. I like the Swiss Ball because it is great for the six pack and I can preform weight lifting exercises increasing my over all results, such as better, balance, muscle fiber contraction, power, endurance, strengthening and above all flexibility.
Tip Closer the stance the harder it gets; the wide stance will make your body more stable.
It is a good idea if you are just starting out to keep the stance wide. All four limbs are like sold beams holding your body in position. Arms and feet are either grounded or in motion. The long lever is always the toughest; if you were preforming a leg curl you will note that it is more difficult to when the ball rolls out feather away from you or preforming a limb lift with your arms or legs further out. It is important that intensity increase every week to improve your results. That?s when having a personal trainer really pays off.
Benefits of Stability Ball Training.
The ball develops the body?s motor reflexes and encourages your body to react as a whole unit. This type of movement allows you move about in your lifestyle in a pain free way. The ball training challenges the whole wave of fitness training for it is an inexpensive peace of equipment but by far the best fitness tool used in today?s industry. Training on the ball is broken down into three categories: strength, stabilizing and flexibility.
Source: http://www.debgiordano.com/2012/07/stability-ball-for-core-training/
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