I ate healthy today and end up losing a few pounds? | Low Fat ...

Question ? I eat healthy today and end up losing a few pounds
im 17 years old girl, 5?3, 118 pounds .. im not fat, but I have a little extra fat around my abdomen and lower back that I want to lose 3 weeks .. Could it be that way when I eat 3x a week with cardio and resistance training 2 times a week .. Here is an example of what I ate aujourd?huipetit Breakfast: a cup of hot water with lemon before I eat anything, because it is good for detoxification, oatmeal with honey and brown sugar and a cup of baiescollation: pistachios not sal?esD?jeuner: grilled chicken ketchupcollation: 2 cl?mentinesd?ner: baked potato (lightly salted), quinoa l?gumesdessert light sauce and a cup of low fat vanilla yogurt with 7g of protein and green tea that I drink water .. mielTout I no longer drink tea vertMeilleure reply:
Answer by

Janiya Lewis
very long time, certainly over a thousand years, people in Asia have been drinking green tea for pleasure and health. Although still relatively new to the West, many people are aware of the health of green tea has been for years. In addition, several studies have clearly shown that green tea can provide relief and / or support for certain diseases. Youreself can rely on the health benefits of drinking tea plant, which is the usual method, or some people like having a capsule. With information on several important positive contribution of green tea to make your vie.Croyez it or not, but green tea is a stimulant properties, which is not as difficult as finding a popular coffee and patches of high-energy quickly sold today. If you want a stimulating drink that does not make you nervous or upset, then green tea is a great choice. This substance is known to increase metabolism, and it is very good for those who want to lose weight. Green tea does contain caffeine, but it is about 50% of the caffeine in coffee. Some energy drinks market is so big, caffeine causes unpleasant side effects in some people. Green tea gives you the advantages of a stimulant, without making you nervous, or keep you awake all nuit.Il also encouraged to research results, green tea and certain types of cancer. It has many beneficial antioxidants, including substances known as polyphenols, which protect cells from the body of environmental toxins and the anti-cancer properties. There was one study in China, which has shown positive results in decreased risk of esophageal cancer by regular consumption of green tea. Other types of cancer that can be helped to green tea contains the lungs and stomach. Try to take a proactive approach by changing unhealthy lifestyles and simply live as healthy as you can love pouvez.Vous liver detoxification properties of green tea. Green tea is a powerful type of antioxidant called catechins, which support the immune system and reduces the damage caused by free radicals, which cause many diseases. The overall benefits are supported by your liver function to keep the house clean, so to speak, and there?s nothing but good. You can take the capsules daily, of course, but it is important to be equivalent to 3-4 cups of green tea every jour.Il is likely that if more research is made of green tea, to find even more helpful. We can say that it is safe and nutritious beverage or supplement for many different reasons, including those mentioned above. Do not try to eat healthy as much as possible, and if you can squeeze a little exercise, then this is just great. Nothing wrong with starting with a slow or a cup of tea, and then developed to centrale.Les benefits of green tea is a great and powerful, and who knows what else you can find out anything. This diet is flexible, because you do not take it as a capsule, other food alternatives, and of course tea. If you?re a regular basis, you can enjoy many benefits.

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